Ayurveda wellness is a holistic healthcare system that harmonizes mind, body and spirit through natural therapies, balanced nutrition, yoga, meditation and lifestyle practices rooted in ancient wisdom.

Let’s reconnect with your natural state of balance through mindful living practices. The first step is to know your body type through this simple test.

Everything on the planet is gradually changing. You have to change your diet because your body has become more sensitive to pollutants over the years and it's deteriorating.

In ayurveda, food is considered as the first medicine. Nutrition is not just about calories - it is about quality, seasonality and energy of what we eat.

True wellness begins on your plate

Eating as per your body type, choosing fresh and wholesome foods and maintaining mindful eating habits to support digestion, vitality and long term health.

“Eat your food as a medicine otherwise you have to eat medicine as your food”
Eating right is not about restriction- its alignment with nature and balance within.

This transformative course is designed to help you understand, balance
and heal the seven chakras- the energy centres that govern your
physical, emotional and spiritual well-being. Over 15 days, you will
explore the role each chakra plays in your body and life, learn how
imbalances manifest and practice simple yet powerful techniques to
restore harmony. Through guided breathwork, yoga, affirmations and
lifestyle tools rooted in ancient wisdom, you will awaken a deeper
awareness of your energy system. The course not only teaches you how
to heal yourself but also empowers you with practices to maintain
balance in everyday life. By the end of this journey, you will feel more
aligned, centered and connected to your true self

Duration - 15 days

Life mapping sessions are a powerful self discovery process designed to explore your life direction with clarity. Through guided reflection, you will uncover your deepest secrets and unique experiences that have shaped your journey. You will recognize hidden patterns and unlock the skills you can truly excel in. If you are seeking to understand your purpose of life, this course gives you a structured pathway to deeper self awareness and alignment. By the end, you will walk away with a personalized roadmap that empowers you to live with confidence, purpose and fulfilment.

This course offers you a transformative journey that helps you reconnect with your true essence through guided self reflection exercises. You will learn the art of self compassion, breaking free from inner criticism and embracing your authentic worth. Each session is designed to strengthen your emotional resilience, inner confidence and ability to love yourself unconditionally. With practical tools and empowering tips, you will discover how to nurture self love in everyday life and grow it into lasting inner peace. By the end of this course, you will not only understand yourself deeply but also embody a radiant love that uplifts every area of your life.
Duration - 60 minutes per session/ 3 sessions

This course includes intro to ayurveda philosophy, three doshas, prakriti and vikruti
6 tastes and relation to doshas, pharmacy basics

Who should enroll into this course ?

- If you want to understand Ayurveda principles and how it impacts digestion, mood and metabolism
- to know your body constituition
- to be able to choose your food and herbs
- incorporate healthy lifestyle
2 sessions per week (total 6 sessions)

An ashtanga yoga course offers a structured, breath-led practice rooted in traditional sequences that build strength, flexibility, and mental focus. Through synchronized movement and conscious breathing, students develop discipline, stamina, and inner clarity. The course guides practitioners to cultivate a steady body and a calm, resilient mind.

Skin disorders ;

Imbalance is seen in the deeper immune digestive system where ama circulates and gets lodged in the skin tissues. Treatment in ayurveda focuses on correcting digestion, purifying the blood, calming mental stress and balancing diet/lifestyle to heal the skin from within.

Eczema -

Eczema in ayurveda is broadly correlated with vicharchika , a type of kushtha (skin disorder) that arises when there is vitiation of vata, pitta and kapha together.


Hypertension -

Aggravated pitta and vata due to chronic stress, overthinking, anger, suppression of emotions and modern lifestyle pressure disturbs circulation, increases heat in blood, weakens natural grounding of the mind-body system. Overstimulation of the nervous system causes the channels to constrict or harden over time. Treatment focuses on calming mental stress, nourishing the nervous system, cooling pitta, stabilising vata and building emotional resilience.


Thyroid imbalance

Thyroid imbalance is mainly linked with kapha dominance or pitta disturbance along with weakened digestive fire. When metabolism burns too low, kapha increases and bodily functions slows down. When metabolism overheats, pitta increases and there is internal over burning. Stress and emotional suppression add to disturbance of the throat center. Disruption in cellular transformation. The line of treatment aims to normalize digestion, pacify the dominant dosha, improve hormone regulation and stabilize metabolism naturally.

PCOD

PCOD/PCOS in ayurveda is classified under yonivyapad and is strongly kapha predominant with involvement of ama blocking the reproductive channels. This leads to cyst formation, weight gain, irregular cycles, hirsutism, acne and emotional heaviness. Treatment focuses on reducing kapha, clearing ama, balancing vata, improving metabolic fire and restoring natural ovulation.


Gout

Gout in ayurveda corresponds to vata rakta - a condition where aggravated vata carries toxins into blood and joints causing pain and swelling. Excess consumption of high protein, sour, fermented and alcohol heavy foods builds ama and uric acid type residues. Pitta heat then inflames the joints leading to burning pain , redness and tenderness. Chronic gout slowly deforms joints due to repeated inflammatory attacks. Healing aims at pacifying vata and pitta, purifying blood, reducing toxic buildup and improving digestion to prevent recurrence.

Emotions play a very weird role in our lives. Release the burdens of trauma, pain, anxiety. Foster emotional wellbeing and get free from negative patterns of imbalance energies. Realign your energy, enhance your heart vitality.

Duration - 60 minutes per session/ 2 days

This mental detox is for those who want to clear emotional heaviness, reduce overthinking and reset their mind into a balanced, peaceful state. According to ayurvedic mind body principles, breath awareness, nervous system regulation and guided introspection techniques that release mental clutter and internal pressure. Identify patterns that drain your energy, consciously detach from past impressions and space for clarity. If you are looking for a mental reset and a lighter, more conscious way of thinking, this session will benefit you.

Duration - 60 minutes per session/ 2 days

Release stored stress and tension from both the mind and body through ayurvedic understanding and guided therapeutic practices. Support body’s parasympathetic state, allowing deep rest, improved emotional clarity and calmer inner dialogue. Experience a lightness, deeper sleep and refreshened sense of presence.
Sessions are ideal for individuals who feel mentally overwhelmed, constantly anxious, emotionally burdened or unable to switch off their thoughts.

Duration - 60 minutes per session / 2 days

An ancient yogic practice of controlled breathing that balances the flow of prana(life energy) in the body. By regulating the breath, it calms the mind, improves lung capacity, concentration and restores harmony between body and spirit.
Duration - 60 minutes per session / 7 days

An Integration and Embodiment course supports the process of bringing insights, healing and learning into everyday life through the body. It focuses on nervous system awareness, mindful movement, and self-reflection to create lasting change. The course helps participants live with greater presence, alignment and authenticity.
Duration : 60 minutes/ session

The Embody Your Power session is a transformative experience designed to reconnect individuals with their inner strength, clarity and confidence. Through guided embodiment practices and reflective inquiry, participants align mind and body to access grounded personal power. The session supports purposeful action, self trust, and embodied leadership in daily life.

Duration : 2 sessions
60 minutes/session

The Feminine expression session is a two part journey designed to help participants understand the essence of femininity and its deeper wisdom. It explores the qualities of feminine energy. Through guided practices, participants learn to reconnect with their natural rhythm and inner power. The sessions create a safe, supportive space to embody feminine expression with confidence and authenticity.

Duration : 2 sessions
60 minutes/ session

Reiki healing is a gentle energy therapy that promotes relaxation, balance, and natural healing in the body. It works by channeling universal life energy to clear blockages and support emotional and physical well-being. Reiki helps reduce stress, calm the mind, and restore inner harmony.

One on one session (on request)
Duration - 60 minutes

Customized herbal package thoughtfully designed to address your unique health concerns, lifestyle, and body constitution. After a detailed consultation, a personalised plan is created by combining appropriate therapies, nutrition guidance, and lifestyle recommendations to support deep healing, balance, and long term recovery. The focus is not just on symptom relief, but on restoring overall well-being at the root level.

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